Heal the pain, make it a better leg, for me and for you and every other runner. There people running with heel pain. If we care enough for the pain, it would go away, hopefully. This heel pain has been a nagging injury for the past two months and hoping that it would go away, so decided to take a week off from running.
Symptoms of the heel pain. The pain arise only if if i touch the heel or at the begging of the run. It is unberable at the beging of the run and give five minits or more, it is gone and dont even realise it was there. It is a bizzar injury. It does not affect running other than the first few minutes. Yes it hurts if you presurise that area. It is worring in a way.
Heel joint of the leg is like the axle of the body. Without that no more mobile, let alone running. So if the pain persist, best is to see a doctor but me being me dont consult a doctor, but going with the flow. I read somewhere the vitamin C is a good remedy for this. So been taking bucket loads of vitamin C. It is heart breaking to take a week off from running. Hey, such as life. If the this nagging injury does not go away. Have to keep on running with the pain. Cannot afford a lengthy break. If it gives a permanent damage. Be it. But do not recommend this approach unless you are a sort of, see what happens sort of a person.
What can i say; have to take things as it comes and see this as how i make out of this injury. Because of this i have been putting more emphasis on cross training. Especially body and arms strengthening. I even use the stationary bike to do arm work out. How, by removing the seat pole and use the arms to rotate the peddles. Very clever:-0 daaaaa......
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