Half Marathon trining program- 2 1/2 months

So running time and talking about running here. So after a failing effort to do a 1:15 half marathon, decided to test again in 2 1/2 months.

1 1/2 weeks ago it was 1:28 So this may look kike a impossible mission but have to just do it.

So this is the Work in progress training program. If all goes well and no injuries or surprises. But I believe in serendipity.

So lot hard work ahead and have to be up for it. Dont think there are any short cuts in this journey.


SOSO (same ol' same ol)

1st Week
Sunday to Thursday
morning 45 minutes/ 1hour stationary bike session || evening 7 miles SOSO

2nd Week
Saturday to Thursday
morning 1hour stationary bike session + weight training (5 days) || evening 8 miles SOSO

3nd Week
Saturday to Thursday
morning 1hour stationary bike session + (6 days) || evening 9 miles SOSO


4th Week
Saturday to Thursday
morning 1hour stationary bike session + (6 days) || evening 10 miles SOSO


5th Week
Only 3 days
morning 1hour stationary bike session + weight training (3 days) || evening 8 miles SOSO

6th Week
Saturday to Thursday
morning 1hour stationary bike session + weight training (6 days) || evening 10 miles SOSO


7th Week
Saturday to Thursday (one day long, next day short)
morning 1hour stationary bike session + weight training (3 days) || evening 12 miles SOSO
morning 1hour stationary bike session + weight training (3 days) || evening 8 miles SOSO

8th Week
Saturday to Thursday (one day long, next day short)
morning 1hour stationary bike session + weight training (3 days) || evening 13 miles SOSO
morning 1hour stationary bike session + weight training (3 days) || evening 8 miles SOSO


9th Week
Saturday to Thursday (one day long, next day short)
morning 1hour stationary bike session + weight training (3 days) || evening 13 miles SOSO
morning 1hour stationary bike session + weight training (3 days) || evening 8 miles SOSO

10th Week
Saturday to Thursday (one day long, next day short)
morning 45 minutes stationary bike session + weight training (1 days) || evening 13 miles SOSO
morning 45 minutes stationary bike session + weight training (4 days) || evening 7 miles SOSO
morning 45 minutes stationary bike session || evening 2 miles SOSO

Hopefully do the half marathon at 1:15